Grapes, Rosehips and Blackberries:
The triple miracle of nature
THE INGREDIENTS
Grapes – The Berry of Life
Antioxidants and Flavonoids
Grapes are not only delicious but are also packed with nutrients that positively affect health. Rich in antioxidants like resveratrol, they help protect cells and neutralize free radicals. Research shows that resveratrol is particularly effective in preventing cardiovascular diseases, as it reduces inflammation and improves the elasticity of blood vessel walls.
In addition, grapes contain flavonoids like quercetin and catechin, which also possess strong antioxidant effects. These compounds help lower blood pressure and improve circulation, supporting the entire cardiovascular system.
In addition, grapes contain flavonoids like quercetin and catechin, which also possess strong antioxidant effects. These compounds help lower blood pressure and improve circulation, supporting the entire cardiovascular system.
Polyphenols and Vitamins
Grape polyphenols are beneficial not only for the heart but also for the brain; they can enhance cognitive function and protect brain cells from age-related damage. This is especially important in preventing neurodegenerative diseases, such as Alzheimer’s disease.
Furthermore, grapes are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium, all of which contribute to strengthening the immune system and maintaining bone health. Regular consumption of grapes improves overall health and boosts vitality.
Furthermore, grapes are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium, all of which contribute to strengthening the immune system and maintaining bone health. Regular consumption of grapes improves overall health and boosts vitality.
Rosehips – A Natural Source of Vitamin C
Vitamin C Source
Often hailed as nature’s most potent source of Vitamin C, rosehips are also incredibly rich in antioxidants. Vitamin C strengthens the immune system, supports skin regeneration, and promotes collagen production, which is essential for maintaining the skin’s elasticity and youthful appearance while slowing the signs of aging.
Bioflavonoids and Carotenoids
Rosehips are also rich in bioflavonoids and carotenoids, which have powerful antioxidant effects. These compounds help reduce inflammation and bolster the body’s defense mechanisms. Regular consumption of rosehips can lower the risk of chronic diseases, such as cardiovascular conditions and diabetes.
Fibers
In addition, rosehips are high in fiber, which aids digestion and supports gut health. Consuming rosehips can improve digestion, aid in detoxifying the body, and enhance overall well-being and energy levels.
Blackberry – The Antioxidant- and Vitamin-Rich Fruit
Antioxidants and Vitamins
The blackberry, rich in antioxidants, vitamins, and minerals, offers numerous health benefits. Its high vitamin C content supports the immune system, aids skin renewal, and stimulates collagen production, which is essential for maintaining skin elasticity and youthfulness. Additionally, the antioxidants in blackberries can slow down signs of aging and provide protection against cell-damaging free radicals.
Blackberries also contain vitamins A, B1, B6, as well as folic acid, calcium, potassium, phosphorus, magnesium, iron, manganese, and copper, all of which contribute to the body’s overall health and function. These minerals are essential for the proper function of bones, muscles, and the nervous system.
Blackberries also contain vitamins A, B1, B6, as well as folic acid, calcium, potassium, phosphorus, magnesium, iron, manganese, and copper, all of which contribute to the body’s overall health and function. These minerals are essential for the proper function of bones, muscles, and the nervous system.
Flavonoids and Fibers
Blackberries are also rich in anthocyanins and flavonoids, which have powerful anti-inflammatory effects. These components help support cardiovascular health and may reduce the risk of chronic diseases such as diabetes.
The high fiber content of blackberries promotes digestion and helps maintain a healthy gut flora. Regular consumption of blackberries can improve digestive processes, support body detoxification, and positively affect overall well-being, increasing energy levels and vitality.
The high fiber content of blackberries promotes digestion and helps maintain a healthy gut flora. Regular consumption of blackberries can improve digestive processes, support body detoxification, and positively affect overall well-being, increasing energy levels and vitality.
Micro and macro elements – The basics of health
Magnesium
Magnesium is essential for the function of over 300 key enzymes, yet most dietary supplements
contain it in poorly absorbable forms. Magnesium from plant-based sources is easily absorbed and
works effectively with other nutrients to support overall health. It helps strengthen bones and
muscles, improves nervous system function, reduces stress, and supports cardiovascular health and
energy metabolism. In addition to aiding digestion and reducing inflammation, it also plays a role in
hormonal regulation. Regular intake can help prevent problems caused by magnesium deficiency,
such as muscle cramps, fatigue, and irregular heartbeat.
Calcium
Calcium is an essential mineral that plays a fundamental role in the health of bones, teeth, muscles,
the nervous system, and the cardiovascular system. It supports bone density, muscle contraction,
blood clotting, and metabolic processes. Natural sources include dairy products, vegetables,
legumes, nuts, and fish. Adequate calcium intake helps prevent osteoporosis and muscle weakness,
while excessive intake may lead to kidney stones and other issues. The recommended daily intake
is 1,000-1,200 mg for adults and 1,200-1,300 mg for children and pregnant women.
Copper
Copper is an essential trace element necessary for blood formation, antioxidant protection, immune
system function, and the health of bones and the nervous system. It supports collagen production,
maintains vascular elasticity, and contributes to pigmentation. Natural sources include liver,
shellfish, nuts, seeds, and whole grains. Although copper deficiency is rare, symptoms can include
anemia and osteoporosis.
Phosphorus
Phosphorus is a vital mineral that plays a key role in bone and dental health, energy metabolism,
cellular function, maintaining acid-base balance, and supporting the muscular and nervous systems.
It is involved in ATP production, cell membrane stability, and the synthesis of DNA and RNA.
Phosphorus helps maintain bone strength, supports muscle recovery, and facilitates communication
between nerve cells.
Potassium
Potassium is a crucial mineral that supports the function of the nervous system, muscles, and heart.
It helps regulate blood pressure and heart rhythm, supports muscle function, and ensures
communication between nerve cells. It also contributes to acid-base balance, fluid regulation, and
bone health. Natural sources include bananas, spinach, sweet potatoes, and fish. A deficiency may
cause muscle weakness and irregular heartbeat.
Boron
Boron is a trace element that supports bone and joint health by aiding the metabolism of calcium,
magnesium, and vitamin D. It helps maintain hormonal balance, improves brain function, reduces
inflammation, and offers antioxidant protection. Preliminary research also suggests potential
anti-cancer effects. Natural sources include apples, grapes, nuts, and legumes. A daily intake of
3-10 mg may be sufficient.
Iron
Plant-based iron supports hemoglobin production, improves oxygen transport, boosts energy levels, and strengthens the immune system. It enhances brain oxygenation, improving memory and
concentration, and supports fetal development and muscle function. Main sources include spinach, lentils, quinoa, pumpkin seeds, and raisins. Iron absorption can be improved by consuming foods rich in vitamin C.
Manganese
Manganese supports bone strength, collagen production, and provides strong antioxidant protection.
It plays a role in energy metabolism, brain function and memory, hormonal balance, blood sugar
regulation, and wound healing. Natural sources include whole grains, nuts, vegetables, and fruits. Its
consumption contributes to long-term health.
Sodium
Plant-based sodium supports electrolyte balance, cellular hydration, nerve impulse transmission,
and proper muscle function. It aids in blood pressure regulation, stomach acid production, and
digestion. Its natural form is present in lower concentrations, placing less strain on the body. Key
sources include celery, spinach, and seaweed.
Zinc
Zinc strengthens the immune system, promotes wound healing, improves skin and hair health, and
is essential for hormonal balance. It plays a role in metabolism, brain function, and vision, and
provides antioxidant protection for cells. Zinc supports growth, fertility, and helps regulate blood
sugar levels. Sources include fruits (like blackberries), meat, seafood, seeds, and legumes.
